Anxiety can make your mind feel like a playground. You might bounce around from one thought to another or worry about various issues in your life that you have no control over. When you seek the assistance of a therapist, you could get the relief that you need in order to think clearly once again.
Cognitive Behavioral
When you visit a therapist in San Mateo CA, you’ll likely discover that this is the type of therapy that is used. As you begin interacting with the therapist and participate in different sessions, you’ll see that your thoughts impact how you feel during the day instead of the situations in your life. It is how you approach these situations that you will learn to work on so that your anxiety levels begin to decrease.
Exposure
One way that you can get help from an anxiety therapist in San Mateo CA is by putting yourself in situations that you encounter. Your therapist might want you to make a list of the things that trigger your anxiety or things that help with the feelings that you have. As you begin to work through different events, you’ll learn about things that you can do to relieve anxiety in a healthy manner.
Art
If you are better at getting your thoughts on paper, then consider art therapy. Your therapist will work with you to make notes about how you feel or draw images of things that go through your mind. You could also make sculptures or use paint during your sessions as a way to get your feelings out and discover what makes you anxious.
Learn more about anxiety therapy by contacting Claudio Vargas Silva, LMFT
