No matter what the cause of your shoulder pain is, you may find yourself in a lot of pain in between your shoulder pain treatment in Johnson City, TN. Fortunately, you aren’t alone. Many patients wonder are there any self-care techniques I can use to manage shoulder pain between appointments. Here are some easy ways to manage shoulder pain at home.
Ice
You may get a lot of relief from your shoulder pain just by putting ice on it. For best results, you should leave the ice on your shoulder for around 15 minutes. Just make sure that you leave the ice off for 15 minutes as well, and dont apply it directly onto the shoulders skin or you could get frostbite.
Rest
If you are asking yourself are there any self-care techniques I can use to manage shoulder pain between appointments that are easy, you may be surprised to find that just resting it can be extremely effective. The key is to not try to do too much just because your shoulder starts to feel better. Keep in mind that even if it no longer hurts between shoulder pain treatment in Johnson City, TN, it doesnt mean that its fully healed. QC Kinetix (Johnson City) can help you manage shoulder pain in a more natural way.
They offer many different types of regenerative therapies that are oftentimes safer than other types of treatments. Contact QC Kinetix (Johnson City) to learn more about all of their different treatment options. View Testimonials.
