The role of stretching and exercise in the recovery from muscle pain. Whether muscle pain is caused by trauma or overuse, the role of exercise and movement is growing in the medical community.
Patients often ask are there specific exercises or stretches recommended for muscle pain relief. Stretches and exercise play a role in muscle pain and joint issues leading to hip replacement in Tampa, FL.
Hamstring Stretches
No matter why muscles are painful, the benefits of stretching are easy to see. Warming up before an activity and warming down after exercise are vital. Professional athletes understand the need to stretch and use hamstring stretches to protect this delicate area. Hamstring stretches are performed by laying on the back and keeping the feet on the floor. Bend the knees and draw the right leg up while keeping the foot on the floor. Lift the left leg as straight as possible. Hold for 12 seconds. Alternate between the legs.
Calf Stretch
The calf stretch is a well-known and efficient exercise to keep the calf muscles supple and pain-free. Patients who ask are there specific exercises or stretches recommended for muscle pain relief will find success with calf stretches. Begin with the feet parallel and step forward onto the right foot. Push back with the left heel until it touches the ground. Hold for 12 seconds and repeat on the other leg.
Many exercises and stretches are available to reduce muscle pain and limit the need for a hip replacement in Lakeland, FL. Contact QC Kinetix (Lakeland) to schedule an appointment. View Testimonials.
