Being diagnosed with rheumatoid arthritis can be a scary and troubling moment. Fortunately, today’s medications are better than ever at stopping and delaying disease progression for this disorder. A rheumatologist in Schaumburg, IL, treats these patients and can answer any questions they have. Rheumatologists also are excellent resources for lifestyle tips that help patients stay as healthy and physically fit as possible.
The Importance of Exercise
Exercise is important for maintaining muscle strength and general mobility. Although it may seem counterintuitive, regular exercise can actually reduce pain in these patients. It is particularly valuable when a patient experiences a flare of inflammation and swelling. If symptoms ever do start to progress further, strength and flexibility allow rheumatoid arthritis patients to continue functioning at a high level. They experience less stiffness than would be the case if they were not regularly stretching and doing other physical activities.
Physical activity is broadly categorized into two types: aerobic and resistance. Aerobic exercise is excellent for the cardiovascular system, whereas resistance exercise builds lean muscle and improves strength. Walking should be included in the program as an aerobic activity that keeps bones strong.
A rheumatologist in Schaumburg, IL, may recommend a course of physical therapy so the patient can learn and practice the most beneficial exercises for someone with this condition. Safe pain reduction methods are useful for preventing the temptation to be sedentary.
If you need to develop a plan of treatment and well-being with a rheumatologist, you may learn more about Horizon Medical Center.