Flu season is nothing to joke about. At best you are looking at days of missed work or school, at worst you can face life threatening complications from the flu. The following advice can help you and your loved ones stay healthy during flu season.
Don’t Wait to Get Your Flu Shot
Many people avoid getting the flu shot because they believe they will end up getting sick from the shot itself. In reality the flu shot works to build up your immune system so that your body is not susceptible to the flu virus should you become exposed to it. Flu season runs well into the spring so there is still plenty of time to get your vaccine and become protected.
Clean All Common Surfaces
Bacteria and germs can fester in all kinds of places. Be sure to use a disinfectant to clean all countertops, doorknobs, banisters and commonly used cabinets in your home in order to stop germs from spreading.
Stay Away from People Who Are Already Sick
This tip is common sense; stay away from people with the flu if you can. Being around people who are already sick is the quickest way to get sick yourself so don’t do it or else you might be making a trip to urgent care in Randolph, NJ.
Wash Your Hands Throughout the Day
Your hands are one of the most commonly used body parts. They touch literally everything. Be sure to wash your hands before and after you eat, after you use the restroom and after you touch any highly touched surfaces like elevator buttons and door handles in public places.
Don’t Stress Yourself Out
Stress is one of the most common catalysts for sickness. It’s important to take time to relax so your body isn’t overexerting itself on problems you may not have any control over. Don’t overlook the importance of taking time for self-care and breathe. Eating well and getting a good night’s sleep will also help your body to stay healthy and fight off any sickness you may be exposed to.
If you find, despite all your best efforts, that you are beginning to experience symptoms associated with the flu, stop into Urgi-Med Urgent Care in Randolph and get the medical attention you need to get back to living your life as you like. You can also reach them with any questions by calling 973-891-1321.
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