Many parents spend a great deal of time preparing healthy meals for their children. When their food is rejected, they may feel frustrated and a bit upset. Especially when the children ask for cheap fast food as an alternative. It is a difficult childhood stage to deal with because they fear the children aren’t getting the nourishment that they need. Fortunately, there are ways to get them to eat more nutritious foods. Here are tips that many parents can easily accomplish.
Camouflage
When kids see a plate of vegetables coming their way, there is no wonder why they run. Healthy foods are not as appetizing as goodies like pizza, chicken strips, or mac and cheese. Parents can use this to their advantage by camouflaging the vegetables into their favorite meals. Instead of traditional pizza crust and toppings, they can use cauliflower crust and add better toppings like diced carrots, tomatoes, and sweet peppers. As parents make these changes, they can also speak with a children’s doctor in Wichita, Kansas, to make sure their children are growing properly.
Add Fun
For parents, there comes a sense of pride when they have created a beautiful meal for the family. They feel deeply rewarded when everyone enjoys what they have prepared. The reward for cooking a healthy meal can be shared with the kids also. Allowing them to prepare a grocery list, complete the shopping, and assist with the preparation can be a lot of fun. When they sit down to eat, they are excited to taste the food that they helped with. If the parent struggles with safe ways for kids to cook, a children’s doctor in Wichita, Kansas, can discuss ideas with them.
The team at Wichita Family Medicine are a great resource for parents of picky eaters, get in touch with them.
