The Max Challenge is not your typical gym where you go to lift weights or jog on a treadmill for an hour. We are a fitness challenge, and we offer a variety of options for a physical fitness program in Ringoes NJ. Our program lasts for ten weeks, but you are welcome to come back for as many ten week sessions as you like. Each time you take The Max Challenge, your workouts will be geared toward your current level of fitness. This means that no two sessions of The Max Challenge are exactly alike.
We keep you interested in physical fitness by making it fun. We do not make you repeat the same exercise over and over. We play upbeat music and offer encouragement throughout each class in the program. Our instructors act as personal trainers, and they can modify any exercise to ensure that it meets your current level of fitness. The instructors also act as personal coaches, offering motivation and inspiration for you to do your best.
To help you advance on your journey to wellness, we also add nutritional counseling. When combined with our physical fitness challenges, the nutritional counseling helps you see faster results. Our nutrition counseling includes tips on meal planning at home and choosing healthier options when dining out. We also offer guidance on portion control and swapping unhealthy foods for healthier ones. We can even help you calculate how many calories you need to have a safe rate of weight loss and to maintain your ideal healthy body weight.
When you are ready to begin our physical fitness program Ringoes NJ, contact us at The MAX Challenge of Flemington. You can also find out more details about our fitness challenges online.
